Manual step
Wood Chop fitness wood is another advanced functional movement that must be learned in three stages fitness wood.
Step 1: rotation of the spiral arms.
Step 2: rotation of the spiral arms with the rotation of the hip in squat.
Step 3: Complete chop wood with a rotation of the spiral arms, used exercise equipment hips and torso of a squat.
Stand in a split-stance position with the left foot forward holding a medicine ball with both hands. Keep the ball close to your body. fitness wood Activate your abs / core to strengthen your core and stabilize the spine. Your torso should be straight.
Step 1 Start position, slowly bring the medicine ball to the left on a high starting position and behind you. Do not turn your head, chest or torso. fitness wood Your head, chest and hips should remain facing forward at all times during this time of year. cheap exercise equipment Keep the medicine ball relatively close to the body.
fitness wood Movement: Slowly bring the medicine ball down and across your body to the right hip. Do not turn your head, chest, torso or hips, and keep them on. fitness wood Keep the medicine ball relatively close to the body. used exercise equipment Hold this end position briefly before returning to its initial position. Repeat the movement in the opposite direction with the opposite leg forward.
fitness wood Exercise Progression: cheap exercise equipment Repeat the same movement, but his arms are extended at the elbow and maintain this position of dependence on all the moves to cut firewood. This lever longer increases the load on the spine, requiring the core muscles to work harder fitness wood.
Step 2 fitness wood starting positions, cheap exercise equipment reposition the foot position changes more feet moving. Assume the same starting position with arms crossed, but allow your hips to rotate clockwise with your arms, cheap exercise equipment raise your degree of rotation. Your head, chest and torso should remain aligned with your hips. Much of your body weight should be loaded in the left leg.
fitness wood Movement: Slowly bring your arms down and across your body to the right, bending slightly to a point where the medicine ball is positioned lower than the far right hip (move position chop wood). cheap exercise equipment Most of your weight should be transferred to the right leg. Turn your hips, but keep your head, chest and torso aligned with your hips. fitness wood Keep the medicine ball relatively close to the body. Hold this end position briefly before returning to its initial position. used exercise equipment Repeat the movement in the opposite direction with the opposite leg forward.
fitness wood Exercise Progression: cheap exercise equipment Repeat the same movement, but his arms are extended at the elbow and maintain this position of dependence on all the moves to cut firewood. cheap exercise equipment This lever longer increases the load on the spine, requiring the core muscles to work harder.
Step 3 fitness wood starting positions, used exercise equipment will assume the same starting position in the second stage, but fully extend the elbows and allow your torso to rotate past your hips, fitness wood becoming even more. Shift more weight on the left foot and allow your right foot to turn on the floor.
fitness wood Movement: Slowly rotate the arms down and across your body to the right, bending slightly to a point where the medicine ball below the bottom right position (wood chop movement) is placed, and most of your weight changed in the right leg. cheap exercise equipment fitness wood His torso rotates faster and faster than your hips. Keep elbows fully extended throughout the movement. Hold this end position briefly before returning to its initial position. Repeat the movement in the opposite direction with the opposite leg forward.
